TRAINING INTENSITY

TRAINING INTENSITY

Training must reflect games When we are playing matches, the intensity is always high. When we are directly involved in the match, it’s always in a short burst of high intensity. We quickly have to intercept a pass, dribble an opponent, take a shot and so on....
IMPROVING YOUR FIRST TOUCH

IMPROVING YOUR FIRST TOUCH

No Quick Fix There is no magical fix when it comes to improving your touch. I cant tell you that by changing the angle or place on the foot where you receive the ball will have an instant improvement of being able to keep the ball under better control. The answer is...
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