by David | Aug 3, 2024 | Strength and Conditioning
Speed for Soccer Players In the dynamic and fast-paced world of soccer, speed stands out as a critical attribute that can significantly influence a player’s performance and, ultimately, the outcome of a match. From accelerating past defenders to making swift tactical...
by David | Jul 22, 2024 | Strength and Conditioning
Among the various physical attributes that a soccer player must develop, endurance stands out as one of the most crucial. Endurance training not only helps players sustain their performance throughout the entire match but also provides numerous other benefits that can...
by David | Aug 25, 2020 | Strength and Conditioning
What Makes Up A Footballer? A games lasts for 90 minutes yet a player will only touch the ball for around 3 minutes in a game. This statistic puts a lot into perspective on whats really involved in being a footballer. One of the biggest things it reveals is that...
